Muscle building

Vegetarian health tips: muscle gain without eating meat

gaining muscle vegetarian

Many vegetarian friends are worried about the lack of meat protein sources, is it difficult to train? In fact, being a vegetarian has many advantages for fitness.

  • Eat fewer calories

Almost all delicious meat products are very high in calories. In contrast, vegetables and fruits eaten by vegetarians are more likely to avoid high oil, plus dietary fiber that increases satiety, which in turn reduces calorie intake, which is very helpful for weight loss.

  • Help digestion

Meat contains only protein and fat. If you eat too much, it may cause digestive symptoms such as digestive difficulties and flatulence due to insufficient fiber intake. People who are vegetarians for a long time rarely have digestive problems.

  • Helps maintain normal body metabolism

Vitamins in fruits and vegetables can help the body maintain normal metabolism, acid-base balance, improve immunity, and circulatory system. Ingesting too much oil from meat can easily cause high blood cholesterol. Ingesting too much meat can also make the body acidic and easily sick. , Vegetarians are less concerned about this.

  • Eat more original food

Vegetables and fruits usually do not need to add too many additives, the cooking method is healthier, and retains more nutrients; and meat is often cooked too long or add a lot of seasoning, which will cause the original nutrients in the food to be lost.

What should vegetarians pay attention to when eating?

  • Vegetarians who are exercising need an extra protein supplement

If you want to build long muscles, you must add enough protein. It is generally recommended to eat a lot of meat supplements. Vegetarians can choose whey protein if they eat lactoprotein. If you eat vegan, there are also drinks made of soy protein to help you. Realize your fitness plan.

  • Avoid excessive polysaccharide intake

Many friends who are just vegetarians, because of the lack of meat in the diet, do not feel full and instead eat more high-sugar fruits and sweets. But sugar is easily addictive, makes blood sugar fluctuate too much, and increase appetite eventually leads to weight gain. Be careful not to consume too much when eating sweets.

You can grow muscle without eating meat! Fitness food for vegetarians

In fact, in addition to meat, whey protein, protein drinks, there are still many natural foods, suitable for vegetarians who love fitness.

  • Flaxseed

The protein content of flaxseed is higher than that of soybeans, which is 5 times the protein content of pure milk, and it is very easy to be digested and absorbed. In addition, it is richer in fatty acid essence, natural antioxidants, vitamins, minerals, fiber, and various amino acids, which provide muscle Growth is very helpful

  • Almond

Every 4 ounces (about 98 grams) of almonds contains 24 grams of protein, which is comparable to salmon and chicken breasts, and almonds contain no harmful fats and are rich in vitamins calcium and magnesium, which can help the body strengthen bones

  • The yellow bowl of beans

Every 35 grams of the yellow bowl of soy flour contains 25 grams of protein. Compared to 90% of the protein derived from soy and cow cheese protein, yellow pea protein is less likely to cause allergies, and the amino acid content of yellow pea flour is more than whey protein. , Eggs and soybeans are much higher, and can also dilate blood vessels and deliver more blood, nutrients, and hormones to muscles

Grasp a balanced diet, eat more good protein, and work hard to exercise sports training, eating food can also develop beautiful muscle lines.

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